FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
online classes
Thousands around the world join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced.
STUDIO classes
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
outdoor classes
Get some fresh air with us. Rejuvenating yoga classes across DC parks will help you stay serene this spring.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
The genocide in Palestine is wrong. That’s why we’ve donated thousands to MSF, Anera, and the Red Cross. We also act locally by offering yoga outreach programs across DC including the DC prison, DC public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.
In another celebration of AANHPI Heritage Month, we’re inviting people identifying as AANHPI to join a free Flow + Qigong class. Led by dedicated YD instructor Elizabeth Chang! Instead of paying a workshop fee, participants are invited to donate to AALEAD, in support of their work with Asian American youth in the D.C. area.
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
Iyengar for Joint Health
If you experience arthritic aches and pains, you know that joint health is important to one's quality of life. Studies have shown that Iyengar Yoga, which focuses on alignment, sequencing and timing to build strength and flexibility, can be an effective complementary...
Hatha Yoga for Mental Health and Wellbeing
May is Mental Health Awareness Month, so we are highlighting Hatha Yoga, a practice that has been proven to reduce stress and anxiety levels. While it’s important to celebrate and take care of mental health every single day, this month is a catalyst for us to learn...
yoga to manage migraines
If you suffer from migraines, you know they can be incapacitating and have a huge impact on your quality of life. Consider incorporating a yoga practice into your lifestyle to complement other treatment you may be following to manage your migraines. Migraine is one of...
Dupont Circle
Bloomingdale
H Street
Columbia Heights
14th Street
I Street
Glover Park
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.
