FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
classes online
Join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced. Download the Yoga District DC app for options.
classes in DC
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
classes in durham
If you’re looking to practice at our yoga spot in Durham NC, visit yogad.org or click here.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
We’ve donated thousands to NRDC, MSF, Anera, and the Red Cross to support aid to Palestine, Ukraine, and beyond. We also act locally by offering yoga outreach programs across DC including the DC prison, public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.
Join Katya for playful Somatic movement and dance, blending yoga, functional mobility, and free movement. This welcoming workshop focuses on your internal experience, helping you move with awareness, release tension, and find joy in your body. Explore how movement can shift your mental and physical state.
Join Andrea for a workshop exploring the four-limbed staff pose, chaturanga, a foundational posture that strengthens arms, shoulders, core, and upper back. You’ll learn safe alignment, smooth transitions, and variations for all levels while building the framework for arm balances and inversions. All welcome!
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
How Yoga Helps the Body Heal
Yoga is more than poses on a mat. It’s a way to reconnect with ourselves, our breath, and our community. For many people going through tough times, especially health challenges, that connection can be deeply healing. New research shows just how powerful that...
Teacher Feature: Meet pratima!
Meet Pratima, one of the teachers at Yoga District who focuses on quieting the mind and connecting with others through the exchange of positive energy. Learn about Pratima's journey with yoga and how they help their students practice the best yoga for their...
September Self-Care: Breathe Easy with Yoga
Happy September, everyone! Did you know this month is Self-Care Awareness Month? It’s the perfect time to prioritize your well-being, and at Yoga District, we think one of the best ways to do that is on your yoga mat. Taking time for yourself isn't just a treat; it’s...
Yoga District Durham
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.
