Caroline's bio is coming soon! She received her teacher certification from Kripalu and her classes get great reviews! 

Caroline teaches all-levels Kripalu classes at Yoga District. Caroline begins her classes with grounding meditation, warm-up movements, and breath awareness to prepare you for yoga postures.  The heart of each class is a sequence of postures that stretch, strengthen, and balance your body.  Each class ends with a deep relaxation. Class levels range from gentle to vigorous, depending on attendees’ preferences and situations. There is a quote attributed to a Kripalu Yoga practitioner - "Kripalu Yoga is less about standing on your head and more about standing on your own two feet." To some, this very neatly sums up the essence of Kripalu Yoga. Although the essentials of the physical work and the correct adaptation of the yoga positions are emphasised and taught, the ultimate objective is to go beyond the compulsion for perfect body form and allow the insight and awareness of your self to develop. The literal meaning of Kripalu is compassion. Kripalu Yoga is classic hatha yoga with emphasis on proper breath and alignment.  Postures are built through precise alignment from the ground up allowing the physical body to release stress and pain through the free flow of Prana or life force.