Robin Matross Helms has been a committed yoga practitioner since her student days, when she was first drawn to yoga to relieve stress. She considers variety to be the key to maintaining a vibrant and evolving practice, and regularly practices Vinyasa, Power yoga, Bikram, Iyengar, and other styles. Robin’s teacher training was in Bikram-style yoga.
Robin bases her classes on the Bikram sequence of postures, while incorporating elements from other traditions and maintaining a relaxed, welcoming atmosphere.
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