After
years of long distance running, Kat came to yoga looking for more flexibility.
Many namaskars later, she feels that Yoga not only brought more flexibility to
her physical body but also more flexibility to the way in which she experiences
and moves in the world. Kat is grateful to have completed her 200 hour
certification in Prana Flow Vinyasa with Shiva Rea. She is currently working
towards her 500 hour certification with Shiva.
Kat’s classes creatively explore the energetics of asana,
breath, and intention. You will sweat and transform yourself through the
immersion into breath and movement.
202.265.YOGA (9642)
yoga = urban survival skill
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