FEEL GOOD, DO GOOD

Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.

classes online

Join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced. Download the Yoga District DC app for options.

classes in DC

Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.

classes in durham

If you’re looking to practice at our yoga spot in Durham NC, visit yogad.org or click here.

TEACHER TRAINING

Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”

coming up

We’ve donated thousands to NRDC, MSF, Anera, and the Red Cross to support aid to Palestine, Ukraine, and beyond. We also act locally by offering yoga outreach programs across DC including the DC prison, public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.

Join Sabrina for a special all-levels yoga class in support of Washington English Center, a nonprofit providing accessible, affordable English education to people who have migrated to or sought refuge in DC and beyond. This class—open to WEC clients, staff, and all who believe in the power of community—is a chance to move, breathe, and relax together while supporting a meaningful cause. Taught by beloved YD instructor Sabrina V., the session will offer engaging movement as well as calming relaxation, with trauma-sensitive options for all levels and bodies. All welcome!

Join Maylin this Independence Day for a special Yin Yang yoga class that honors the power of both action and rest—on the mat and beyond. We’ll begin with grounding breathwork and gentle stretches to release tension, gradually building into a heat-generating flow designed to cultivate strength, clarity, and balance. The class will close with calming yin postures—longer-held poses that encourage deep release, flexibility, and resilience. In light of today’s political challenges, this class offers a space to reflect on what freedom means to you, reconnect with your body, and recommit to collective care.

Thanks for the love:

More five star ratings on yelp than any other studio in DC.

Voted best yoga studio in the Washington City Paper for over five years.

Voted best yoga studio by readers of the Washington Post Express for years.

“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”

The Washington Post

At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”

CBS

Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”

Amanda Z.. Yoga Student

community blog

A Quiet Path to Kidney Health

A Quiet Path to Kidney Health

If you or someone you love is living with chronic kidney disease (CKD), yoga might be a powerful support tool on the journey to better health. A recent systematic review published in Cureus highlights how regular yoga and meditation practices can actually improve...

How Your Breath Shapes Your Mind

How Your Breath Shapes Your Mind

Have you ever noticed how your breath changes when you're nervous? Maybe it gets faster or feels shallow. A recent neuroscience study helps explain why, and gives us even more reason to keep showing up to our yoga mats. Researchers studied how breathing patterns...

Celebrating Black Yogis: Meet Nikisha

Celebrating Black Yogis: Meet Nikisha

Yoga is more than just movement; it’s a path to self-discovery, healing, and empowerment. As we celebrate Black History Month, we honor the voices and stories of Black yoga instructors who are creating inclusive spaces and redefining what wellness looks like. In this...

Yoga District Durham

Ready to try it out?

Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.

sign up for free classes

Learn about free yoga classes by joining one of our weekly email lists. For Durham, join at yogad.org/dn. For DC, sign up below.

Thanks for being part of the community!