FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
online classes
Thousands around the world join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced.
STUDIO classes
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
outdoor classes
Get some fresh air with us. Rejuvenating yoga classes across DC parks will help you stay serene this spring.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
The war on civilians in Palestine is wrong. That’s why we’ve donated thousands to MSF, Anera, and the Red Cross. We also act locally by offering yoga outreach programs across DC including the DC prison, DC public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.
Back by popular demand! Join Katya’s Somatic Movement & Dance workshop to explore how to use different movements to help shift your mental and physical states – whether it’s releasing anxious energy, awakening from dissociation or numbness, or finding joy & curiosity with movement. You’ll find movement focusing on the inner experience, rather than how the external shape looks.
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
Kundalini Yoga IMPROVES LONG-TERM MEMORY
Kundalini yoga, a practice that focuses on meditation and breath work more so than physical poses, provides several benefits to cognition and memory. It is especially beneficial to postmenopausal women, who are at greater risk of developing Alzheimer's disease...
GENTLE YOGA TO TREAT MULTIPLE SCLEROSIS
Multiple sclerosis (MS) shows up differently from person to person, and symptoms can come and go or get worse over time. According to a recent study, gentle yoga and meditation can ease fatigue and anxiety symptoms in people living with MS. Read on to learn more about...
the satisfaction of Stuffing
Wherever you spend the winter season, you can bring warmth and soothing intentions to your dinner table. Why not serve up a cornerstone to many winter meals: stuffing and gravy! “Stuffing” is different everywhere with some people calling it dressing. No matter how...
Dupont Circle
Bloomingdale
H Street
Columbia Heights
14th Street
I Street
Glover Park
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.