FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
classes online
Join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced. Download the Yoga District DC app for options.
classes in DC
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
classes in durham
If you’re looking to practice at our yoga spot in Durham NC, visit yogad.org or click here.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
We’ve donated thousands to NRDC, MSF, Anera, and the Red Cross to support aid to Palestine, Ukraine, and beyond. We also act locally by offering yoga outreach programs across DC including the DC prison, public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.
Join Maylin at Yoga District for a supportive workshop that combines open discussion and gentle movement to address women’s pelvic health issues such as endometriosis, adenomyosis, and fibroids. The session will include a yin yoga practice designed to release tension in the pelvic floor and surrounding muscles—including the hips, quads, and inner thighs—helping to ease chronic pelvic pain, defined as pain lasting six months or more below the bellybutton and between the hips. Beginner-friendly and nurturing, this workshop offers both education and practice in a safe, welcoming environment. Maylin, a certified Pelvic Floor Yoga teacher with extensive training in Yin Yoga, Pain Care Yoga, Myofascial Release, and Meditation, will guide participants with compassion and expertise.
Join Stephanie L. for a nourishing Fall Equinox Soundbath, an opportunity to honor the grounding and transformative energy of the season. As the days cool and the light shifts, this meditative experience will support your reflection, release, and renewal. The workshop begins with gentle movement and breathing or chanting meditations before transitioning into a restorative hour-long soundbath, where you’ll rest in savasana or another comfortable position as live instruments—crystal bowls, native flutes, an ocean drum, and more—create healing vibrations to relax the nervous system, rejuvenate the mind, and refresh the soul. Please bring your yoga mat, and feel free to bring an eye-mask or other items for comfort; eye pillows will also be provided. All welcome!
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
Yoga Nidra and the Heart
If you’re a human who experiences stress, yoga nidra could be a lifeline. And if you’re one of the billion people worldwide affected by hypertension, the practice, also known as "yogic sleep," might actually save your life. Swami Satyananda Saraswati, a yogi who...
Teacher Feature: Meet Isabelle!
Meet Isabelle, one of the teachers at Yoga District who focuses on fostering community and growth through an open mind and connecting on the mat. Learn about Isabelle's journey with yoga and how they help their students practice the best yoga for their needs. Check...
Yoga’s Superpower for Mind & Mood
A few minutes of deep breathing or gentle movement can shift your whole mood. The impact of yoga can go far beyond the mat, and there’s research to back it up. Whether you’re an athlete, someone dealing with depression or anxiety, or just trying to manage the daily...
Yoga District Durham
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.
