FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
classes online
Join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced. Download the Yoga District DC app for options.
classes in DC
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
classes in durham
If you’re looking to practice at our yoga spot in Durham NC, visit yogad.org or click here.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
We’ve donated thousands to NRDC, MSF, Anera, and the Red Cross to support aid to Palestine, Ukraine, and beyond. We also act locally by offering yoga outreach programs across DC including the DC prison, public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.
Join Nikisha for an uplifting headstand workshop designed to help you flip your world upside down—physically and mentally. Through a flowing warm-up, you’ll build strength in your arms, shoulders, and deep core while exploring alignment techniques that support balance and stability. We’ll work together to release fear, boost confidence, and tap into the joyful possibilities of this powerful pose. Whether you’re brand new to headstands or refining your practice, all are welcome!
Join Yoga District instructors Dheeya and Morgan G. for a half day retreat designed to deepen your practice and strengthen your connection to self and community. Together, we’ll explore some postures students commonly find challenging through guided demos, open discussion, and alignment exploration. The retreat will allow significant time to experiment in asana, self-reflect in community, and build connections with fellow attendees both on and off the mat. All levels welcome, curiosity encouraged!
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
Teacher Feature: Meet Michael!
Meet Michael, one of the teachers at Yoga District who focuses on fostering community and growth through an open mind and connecting on the mat. Learn about Michael's journey with yoga and how he helps his students practice the best yoga for their needs. Check out...
Treating Depression with Yoga
If you've ever been diagnosed with depression, you're not alone. Globally, the prevalence of depressive disorders has increased since the onset of the COVID-19 pandemic, affecting at least 3.4% of the world's population. While talk therapy and psychiatric medication...
A Quiet Path to Kidney Health
If you or someone you love is living with chronic kidney disease (CKD), yoga might be a powerful support tool on the journey to better health. A recent systematic review published in Cureus highlights how regular yoga and meditation practices can actually improve...
Yoga District Durham
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.
