FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
classes online
Join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced. Download the Yoga District DC app for options.
classes in DC
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
classes in durham
If you’re looking to practice at our yoga spot in Durham NC, visit yogad.org or click here.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
We’ve donated thousands to NRDC, MSF, Anera, and the Red Cross to support aid to Palestine, Ukraine, and beyond. We also act locally by offering yoga outreach programs across DC including the DC prison, public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.
Join Stephanie to shift into autumn’s releasing energy through a meditative soundbath. Designed to help you ground and restore balance as the season changes, you’ll be immersed in healing sound waves that can help you let go of tension, reconnect with inner steadiness, and nourish body, mind, and spirit.
Join Dheeya and Andrea for an autumn reset. This is a time to practice letting go; shedding any outdated habits, attitudes, and ways of relating to others. With breath, movement, and sweat, we’ll actively practice releasing the ego with 108 sun salutations, followed by a brief yin/restorative pose and an extended savasana. All welcome!
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
September Self-Care: Breathe Easy with Yoga
Happy September, everyone! Did you know this month is Self-Care Awareness Month? It’s the perfect time to prioritize your well-being, and at Yoga District, we think one of the best ways to do that is on your yoga mat. Taking time for yourself isn't just a treat; it’s...
Yoga Nidra and the Heart
If you’re a human who experiences stress, yoga nidra could be a lifeline. And if you’re one of the billion people worldwide affected by hypertension, the practice, also known as "yogic sleep," might actually save your life. Swami Satyananda Saraswati, a yogi who...
Teacher Feature: Meet Isabelle!
Meet Isabelle, one of the teachers at Yoga District who focuses on fostering community and growth through an open mind and connecting on the mat. Learn about Isabelle's journey with yoga and how they help their students practice the best yoga for their needs. Check...
Yoga District Durham
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.
