FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
classes online
Join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced.
classes in DC
With seven neighborhood studios and hundreds of classes each week, there’s a welcoming space for everyone to practice yoga in DC.
classes in durham
Our cozy Durham studio brings people together for down-to-earth, inclusive yoga in a welcoming community.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
We’ve fundraised thousands for NRDC, MSF, and the International Red Cross to support aid to people and the planet. We also act locally with free yoga programs across DC like at the DC prison, public schools, libraries, trafficking survivor groups, and more. To keep the goodness going, just keep practicing at our studios.
It’s the perfect time to go within and restore. Join Jennifer A. on Nov 7 from 1:30–3:30pm at Dupont Circle for Gratitude Soundbath & Stretch. Unwind with soothing live acoustic sound, gentle stretches, and restorative poses, supported by blankets and bolsters. All are welcome.
Yoga can work wonders for kids too! That’s why Jackie P. is offering two kids yoga workshops on Nov 7 at Bloomingdale. With meditation, play, and movement, the workshops are a great way for kids to reconnect with themselves now that the school year has set in.
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
Your Breath Can Change How You Feel
When was the last time you really noticed your breath? Most of us breathe without giving it a second thought. But in yoga, the breath is more than something that keeps us going. It can be a powerful tool for calming the mind, relaxing the body, and helping us feel...
A Healthier Way to Handle Stress
Yoga is more than stretching. It is a chance to move your body, slow your breathing, and give your mind a break from the rush of everyday life. New research on Isha Yoga adds to the growing evidence that this mind-body practice may support both mental and physical...
Yoga + Ayurveda: A Gentle Combo for Healthy Aging
What if aging didn’t have to mean slowing down, stiff joints, or feeling disconnected from your body? A thoughtful article from Cureus explores how yoga and Ayurveda -- a sister science of yoga -- can work together to support older adults in staying vibrant, steady,...
Yoga District Durham
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.