FEEL GOOD, DO GOOD
Get stronger, calmer, and more resilient with every Yoga District class you take. You’re also doing good when you practice with us – your purchase of $14 or less per class directly supports our yoga outreach programs to those in need.
classes online
Join our live-streaming, interactive classes. Over 20 classes daily, from beginner to advanced. Download the Yoga District DC app for options.
classes in DC
Down-to-earth yoga and meditation classes across 6 DC studios. Featuring a wide variety of inspiring teachers & styles.
classes in durham
If you’re looking to practice at our yoga spot in Durham NC, visit yogad.org or click here.
TEACHER TRAINING
Our affordable, top-rated training focuses on a wide variety of yoga styles, inclusivity, and trauma sensitivity. Offered three times a year, our trainings are directed by founder of the George Washington University yoga teacher training program and Advisor to the Yoga Alliance Training Standards Committee, Jasmine Chehrazi. Learn why our graduates call the training “transformative.”
coming up
The humanitarian crisis and what the UN referred to as genocide in Palestine is wrong. That’s why we’ve donated thousands to MSF, Anera, and the Red Cross. We also act locally by offering yoga outreach programs across DC including the DC prison, public schools, Christ House, and more. To keep the goodness going, just keep practicing with us at the studios.
Join Maylin for a transformative yin yoga workshop where long-held floor poses help you explore the five key elements—wood, fire, earth, metal, and water. These elements align with energetic meridians and stored emotions in the body. Through yin poses, journaling, and reflection, you’ll release emotional blocks and uncover deeper insights. The practice concludes with a soothing savasana and chakra meditation to harmonize your physical, emotional, and energetic self. All welcome!
Time to light it up, burn it off, and let it go with Jennifer! There will be a funky playlist and playful yoga. We’ll practice flowing, all-levels yoga from 10pm-11:15pm, followed by a renewal meditation and sound bath from 11:15-11:45pm. Then we’ll gather to ring in the new year with a sparkling apple cider toast and chocolate at midnight! Jennifer’s teaching style is based in ashtanga, offering all levels options for students.
Thanks for the love:
More five star ratings on yelp than any other studio in DC.
Voted best yoga studio in the Washington City Paper for over five years.
Voted best yoga studio by readers of the Washington Post Express for years.
“…Teachers as dedicated as any in Washington… [with] classes costing about half what many studios in the city charge.”
“At Yoga District you won’t break the bank paying for classes… [There’s] a more relaxed and casual atmosphere at their studios, with students praising the positive environment. That is one of the many reasons Yoga District was voted the ‘Best Yoga Studio in D.C.'”
“Yoga District staff and instructors are incredibly welcoming and kind… I love their variety of classes and locations. Since the pandemic they have made the switch to virtual classes so well – I hardly feel the difference. And they are affordable! I love their mission to make yoga accessible to everyone.”
community blog
Yoga for New Moms: Boosting Mental Health and Finding Balance
After childbirth, many women face emotional challenges and physical stress. Yoga can be a powerful tool to support postnatal mental health, helping to ease symptoms of anxiety, depression, and overwhelm. Practicing yoga offers a moment to reconnect with yourself,...
Unlocking Creativity with Yoga Nidra
Yoga Nidra, often known as yogic sleep, is a form of deep relaxation and mindfulness that can work wonders for unlocking creativity. By guiding the mind into a deeply relaxed state, Yoga Nidra helps us access subconscious thoughts and tap into our creative potential....
yoga philosophy to face the hype
We're here to help you face post-election madness, Black Friday, the holidays, and whatever else is coming your way. Read on for some simple methods from yoga philosophy that can help you re-center and find your way through it all. There is strong hype coming....
Yoga District Durham
Ready to try it out?
Try a few different classes with us. You'll find the teachers and classes that motivate you to be your best.
