LONDON – MARCH 13: Students practice the unique Bikram Yoga at the City Studio, on March 13, 2007 in London, England. The Bikram Yoga, also known as Hot Yoga, is a style of yoga developed by Bikram Choudhury and is done in a room heated to 105��F (40.5��C), this helps stretching, prevents injury and makes the body sweat which aids detoxification. The class normally involves two breathing exercises and 26 postures in a 90 minute class. (Photo by Matt Cardy)
Students Practice Heated Yoga in DC
by Blog Team of Yoga District | Sep 14, 2011 | 1 comment
Thank you for the free class. Jody was great and the space was lovely.To cuotinne, my ideal class time would be 9:30 ish. Tues, Wed, Th are best. Also, should we buy mats or cuotinne to borrow?Again, thx. Lynn