Fall detox: by Tricia

Autumn is such a great time to spend some time on a gentle detox or cleanse. Do you have a knee-jerk reaction to the words “detox” or “cleanse”? I run into a lot of people who think the idea is a hyped-up fad, or who have a lot of fear around it. I understand that,...

Walking meditation: by Barrett

In the busyness of modern life it is hard to find time to meditate. Taking even twenty minutes out of your schedule is sometimes impossible. We think of meditation as sitting still in a silent room. But there are many ways to meditate. Walking meditation allows you to...

Body image: by Toni

“Stay in your body.” “Don’t worry about what anyone else’s body looks like. Don’t worry about your own body and what it looks like.” The very origin of the word yoga is a reference to the union or yoking of mind and body. But this oft-referenced mind-body connection...

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