by Blog Team of Yoga District | Oct 14, 2015 | The Blog
As a 19-year-old, Margaret Westley survived a traumatic accident, leaving her with the partial loss of her left leg. Her life-changing accident didn’t prevent her from practicing yoga; instead Margaret has found promise within the ancient practice. How long have you... by Blog Team of Yoga District | Oct 13, 2015 | The Blog
Take a moment to meet one of our beloved teachers, by Blog Team of Yoga District | Sep 25, 2015 | The Blog
Autumn is such a great time to spend some time on a gentle detox or cleanse. Do you have a knee-jerk reaction to the words “detox” or “cleanse”? I run into a lot of people who think the idea is a hyped-up fad, or who have a lot of fear around it. I understand that,... by Blog Team of Yoga District | Sep 25, 2015 | The Blog
In the busyness of modern life it is hard to find time to meditate. Taking even twenty minutes out of your schedule is sometimes impossible. We think of meditation as sitting still in a silent room. But there are many ways to meditate. Walking meditation allows you to... by Blog Team of Yoga District | Sep 18, 2015 | The Blog
“Stay in your body.” “Don’t worry about what anyone else’s body looks like. Don’t worry about your own body and what it looks like.” The very origin of the word yoga is a reference to the union or yoking of mind and body. But this oft-referenced mind-body connection...
