by Blog Team of Yoga District | Jul 9, 2013 | The Blog
Step-by-Step: From laying on your back, exhale and use your core to send your legs up and over head with control. Slowly lower your feet toward the floor behind and beyond your head. Keep your chin to your chest, neck straight, and do not look from side to side. If... by Blog Team of Yoga District | Jun 26, 2013 | The Blog
If you’re a regular or even an intermittent yoga practitioner, I’m sure you can come up with a long list of benefits to getting on the mat: reducing stress, gaining a sense of community, improving posture and confidence, toning muscle and promoting general... by Blog Team of Yoga District | Apr 24, 2013 | The Blog
Spring is a season of rebirth in DC, with an extra dose of pollen and blossom fragrance in every breath to remind us. As part of this recreation of the self, people are hitting their yoga mats hard as they emerge out of DC’s winter hibernation. Some folks are... by Blog Team of Yoga District | Apr 16, 2013 | The Blog
It is hard to believe that 6 years ago, my life and those of my fellow Hokie friends were dramatically shifted due to the unexpected and heartbreaking shootings that occurred on Virginia Tech’s campus. Six years ago today marks the beginning of the redirection of my... by Blog Team of Yoga District | Apr 11, 2013 | The Blog
If you have taken a class at Yoga District (or hopefully, if you’ve taken a yoga class anywhere), you have heard these words. Your teacher has moved the class from Warrior II to Extended Side Angle. Your forearm is resting on your front thigh, chest opening to the...
