by Blog Team of Yoga District | Dec 24, 2011 | The Blog
The nature of the unconscious mind creates an easy and frustrating predicament that comes along when one is beginning to learn of the process of meditation and yoga. Close your eyes, let your mind relax…and without your consent, it drifts off into some region of your... by Blog Team of Yoga District | Dec 20, 2011 | The Blog
Happy Hannukah. It’s almost Christmas. And Kwanzaa! If you consider yourself a humanist, ’tis the season to spread a little joy – am I right? Do you have a special yogi in your life that you’d like surprise this holiday season? Are you stuck on... by Blog Team of Yoga District | Dec 7, 2011 | The Blog
It's December. It's cold and rainy. I feel like getting under a blanket and hibernating in my warm house. But I know it's also the perfect time to walk myself to the Bloomingdale studio and get back into a regular yoga practice. The winter brings out... by Blog Team of Yoga District | Oct 23, 2011 | The Blog
I am getting ready to embark on a month-long adventure across Southeast Asia. Leaving in just a few hours, I’m very excited but also incredibly anxious. Until now, I didn’t believe that I had any phobias, but the mere thought of the plane taking off the runway makes... by Blog Team of Yoga District | Sep 27, 2011 | The Blog
The autumn season is now officially upon us. The cozy comforts of fall – the colorful leaves, pumpkins, apple cider, and cool breezes offer a refreshing change of pace from the heat and humidity of summer. I am welcoming the change in season, but it is difficult...
