by Blog Team of Yoga District | May 14, 2011 | The Blog
I was skeptical when I saw the teacher training reading list: The Bhagavad Gita, The Yoga Sutras, Autobiography of a Yogi, Chakra Yoga: Balancing Energy for Physical, Spiritual, and Mental Well-Being, and a few other New Age-y sounding titles. I had to consciously... by Blog Team of Yoga District | May 9, 2011 | The Blog
All day my mind is full of thoughts. On my walk to work I'm thinking about what I'm doing over the weekend, in meetings I'm thinking about what I should eat for dinner, and all throughout the day I think…how will I ever find a boyfriend?!?!... by Blog Team of Yoga District | May 1, 2011 | The Blog
How many times have you heard yoga teachers talk about letting go of our egos? It sounds good, but what does that even mean? I remember thinking, “I don’t have an ego.” I used to associate egoism with people who litter, butt in line, and talk excessively about... by Blog Team of Yoga District | Apr 18, 2011 | The Blog
You hear it over and over, but it’s true: every body is different. A pose that makes me feel invigorated and free might make the next person feel anxious and vulnerable. Likewise, a pose that relaxes my neighbor might pinch my back, crank my neck, hurt my knees,... by Blog Team of Yoga District | Mar 7, 2011 | The Blog
“That which is to give light must endure burning.” – Viktor Frankl One of my teachers, Mukunda Stiles, said to his students: There is something holding you back from shining. Let it go. Do whatever it takes to have that veil lifted. Even if you have to do...
