by Blog Team of Yoga District | Feb 23, 2011 | The Blog
You’ve probably been asked to chant “Aum” at the end or beginning of a yoga class. Here’s the breakdown so you can “Aum” with confidence: Say “ahhhhh” like you’d say for the doctor, or like in the word... by Blog Team of Yoga District | Feb 17, 2011 | The Blog
A Washington Post article on meditation: “This is really, clearly, where we can see, for the first time, that when people say, ‘Oh, I feel better, I’m not as stressed when I meditate,’ they’re not just saying that – that there is a... by Blog Team of Yoga District | Feb 1, 2011 | The Blog
Learn about the brain and think about how you choose to use it. by Blog Team of Yoga District | Jan 29, 2011 | The Blog
Yoga District studios are by the community, for the community. The studios improve and grow with your constructive feedback. We re-energize and motivate with your kind words. Check out past feedback below, and please offer any new feedback you have in the comment form... by Blog Team of Yoga District | Jan 27, 2011 | The Blog
One of my teachers reminds his students in practically every class, “Remember, the goal is Self Realization.” What is Self Realization really? As we keep practicing yoga, we answer and re-answer that question for ourselves, consciously or not. The answer keeps...
