by YD Blog Team | Aug 24, 2018 | Community, Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Edwin one of our lovely teachers! Learn about his personal journey with yoga and how he encourages students to have their own transformative experience. “Yoga has helped me nurture my own individuality.” Feel feel to attend one of his classes and read on to learn... by YD Blog Team | Aug 4, 2018 | Mindfulness, Relaxation, Self-Care, Sleep Hygiene, The Blog
A good night’s sleep is a form of self-care. Pamela is a certified Yoga Alliance Registered (E-RYT 500) Instructor, Sleep Wellness Coach, HeartMath Coach and Mindful Yoga Therapist. She had struggled with insomnia, secondary PTS and stress which led to sleep... by YD Blog Team | Jul 25, 2018 | Teacher Feature, The Blog, Yoga District Community
Meet Andrea one of our lovely teachers! She shares her transformative experience with yoga along with encouraging advice for new and long practicing yogis. “We grow with small changes that build us up to our optimum level of experience.” Feel feel to attend one of her... by YD Blog Team | Jul 16, 2018 | Community, Self-Care, The Blog, Workshop, Yoga District Community
If you’ve been experiencing feelings of loneliness lately, you are not the only one. Patrice Ford Lyn, professional life coach, shares her insights into the epidemic of loneliness and the steps we can take to find and maintain community. Feeling Lonely is hard... by YD Blog Team | Jul 9, 2018 | Mindfulness, Openness, Relaxation, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga Practice
Embrace the Calm Deep breath in. Slow sigh out. Body sinks to floor. Mind becomes decluttered. I attended my first restorative yoga class during a high stress week. This passive practice has become a beautiful counter to my hectic life. Plus in this hot summer it...
