by YD Blog Team | Feb 26, 2018 | Teacher Feature, The Blog, Yoga Teacher
Meet Meghan R., our February Teacher Feature as she shares her yoga journey! “There is little else beyond yoga that allows you to express movement and breath down to the tips of your fingers and toes..” Feel feel to attend one of her classes and... by YD Blog Team | Feb 20, 2018 | Donation Classes, The Blog
LivelyHoods Unwind Yoga Flow 1-2 Monday, February 26 14th Street Studio 8:05 to 9:20 pm To sign up for the class, visit this link. LivelyHoods aids Kenyan area women and youth. Read on for why Hanna is dedicated to LivelyHoods and Yoga. Why Donate to LivelyHoods?... by YD Blog Team | Feb 19, 2018 | Openness, Self-Care, The Blog
“The body will open up when it feels safe.” Read on to learn how Mike Giordano, a Licensed Clinical Social Worker (LICSW), explains when your body feels safe then you are mentally, physically and emotional more open. He explores how what you learn in a yoga class can... by YD Blog Team | Feb 9, 2018 | Desserts, Gluten Free, Recipes, The Blog, Vegan
Breath in the scent of chocolate, taste a hint of honey and breath out sheer joy. Being indulgent never felt so good…try these healthy treats! Eating well is a form of self-care. Yet it’s not always easy to meet your sweet cravings and still eat wholesome. Want... by YD Blog Team | Jan 29, 2018 | Mindfulness, Relaxations, Self-Care, The Blog
Sometimes a horrible day is made a bit better with self-care: a little time by yourself to recharge or maybe change your perspective. A good way to start off your week is to be intuned with your thoughts, feelings and how you move throughout the world. Read on for a...
