by YD Blog Team | Apr 7, 2024 | Community, Health, Holistic Wellness, Self-Care, The Blog, Yoga District Community, Yoga for All, Yoga Practice, Yoga Teacher
What’s the relationship between yoga posture practice and philosophy? Yoga District enthusiast and full-time philosopher Savannah helps break it down. She zeroes in on the experience of getting too caught up in our heads, at the expense of the connection with our... 
by YD Blog Team | Apr 6, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Self-Care, The Blog, Yoga for All, Yoga Practice
Mindfulness practices such as yoga and meditation can have a positive influence on cellular health and aging. While more rigorous research needs to be done to further validate this, existing research indicates that yoga can be hugely beneficial for healthy aging.... 
by YD Blog Team | Mar 24, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Relaxation, Relaxations, Self-Care, The Blog, Women's History Month, Yoga Ethics, Yoga for All
Kundalini yoga, a practice that focuses on meditation and breath work more so than physical poses, provides several benefits to cognition and memory. It is especially beneficial to postmenopausal women, who are at greater risk of developing Alzheimer’s disease... 
by YD Blog Team | Mar 18, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Relaxation, Relaxations, Self-Care, The Blog, Yoga Ethics, Yoga for All
Multiple sclerosis (MS) shows up differently from person to person, and symptoms can come and go or get worse over time. According to a recent study, gentle yoga and meditation can ease fatigue and anxiety symptoms in people living with MS. Read on to learn more about... 
by YD Blog Team | Dec 15, 2023 | Dinner, Easy Meals, Recipes, The Blog
Wherever you spend the winter season, you can bring warmth and soothing intentions to your dinner table. Why not serve up a cornerstone to many winter meals: stuffing and gravy! “Stuffing” is different everywhere with some people calling it dressing. No matter how...
