by YD Blog Team | Feb 16, 2023 | Black History Month, Black Yogis, Community, Safe Space, The Blog, Yoga District Community, Yoga for All
One of the ways we celebrate Black History Month is by sharing stories about Black yogis in the community. Not only does this help you get to know a fellow yogi better, but it can also help disrupt a certain American image of who yoga is for. Yoga is for everybody,... 
by YD Blog Team | Feb 8, 2023 | Activism, Community, Openness, Safe Space, The Blog, Yoga Ethics
Our updated wellness policy is going into effect at our Dupont Circle Yoga Studio as well as all our other studio locations. It requires full vaccination to attend any studio class with us. Due to seasonal allergies on the rise, if you’re sniffling due to... 
by YD Blog Team | Jan 17, 2023 | Activism, Community, Safe Space, The Blog, Yoga District Community
Yoga philosophy teaches that it’s an essential aspect of the practice to serve others. So it’s natural for dedicated practitioners to celebrate MLK Day with continued acts of service. Check out some inspiring quotes on service from Martin Luther King Jr... 
by YD Blog Team | Jan 4, 2023 | Conscious Eating, Mindfulness, Self-Care, Sleep Hygiene, The Blog
It’s a beautiful time of year to develop a self care routine. Our detailed tips and guides can help you create beneficial habits that bring a bit more mindfulness and health into your life. A great place to start is with your sleep hygiene and conscious eating... 
by YD Blog Team | Dec 19, 2022 | Mindfulness, Relaxation, Self-Care, The Blog
Holidays, vacations, life transitions, daily life – whatever is going on, there’s bound to be some stress. That’s not necessarily a bad thing. A little stress can help you devote attention and time to a situation, helping you find solutions and...
