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Sun salutations at home
In some classes, sun salutations might fly by. In case you want to practice at home, here is a picture guide to three different versions of this common practice. Why do sun salutations In many classes, we do sun salutations to warm up. But also consider the intention...
Yoga for Insomnia: A Gentle Path to Better Sleep
Struggling with sleepless nights? Yoga might just be the solution you've been searching for. A recent study shows that practicing yoga can significantly reduce insomnia severity and even lower systolic blood pressure. The study involved elderly women participating in...
Embrace the Journey: Yoga Benefits for Expecting and Birthing Parents
Whether you’re expecting or adjusting to life with a newborn, yoga can be your best friend. It’s not just about staying fit; it’s about finding balance, peace, and a little “you” time amidst the beautiful chaos. Yoga helps you tune into your body’s needs, offering a...
Yoga district’s yama and niyama guide
If you've ever wondered about yogic ethics, the yamas and niyamas are often used as a solid starting point. Through the ethical training they offer, you can find greater equanimity and meaning in life. In the Yoga Sutras attributed to Sage Patanjali, a collection of...
Finding Peace and Power: The Benefits of Yoga for Queer and Transgender Individuals
Yoga is more than just a workout; it's a sanctuary, a way to connect with ourselves and others on a deeper level. In honor of International LGBT Pride Day (June 28), let's talk about why yoga can be particularly transformative for queer and trans folks. Incorporating...
the role of yoga in managing type 2 diabetes
Chances are you or someone you know have type 2 diabetes. That's because more than 38 million Americans have diabetes (about 1 in 10), and about 90% to 95% of them have type 2 diabetes. There is no cure, but maintaining an active lifestyle and healthy eating are key...
