OUR BLOG
voices of the community
Teacher Feature: Meet Jen!
Meet Jen, one of our teachers at Yoga District. Find out how her practice as a yogi and teacher empowers her students and her life. She offers a specific yoga pose that is very grounding during these challenging times. “It’s a reminder to me that sometimes strength is...
Why Yoga Studios are Shoeless
You enter a studio, take off your shoes, and step onto your mat. With a deep inhale and relaxing exhale, you begin your yoga class. Have you ever wondered why it’s customary to practice yoga barefoot? Or the reason you remove your shoes when entering a yoga studio? ...
Hearty Vegetable Soup
Combat the chilly winter weather with a bowl of warm homemade soup! The best part about this Hearty Vegetable Soup is both healthy and filling. It is a family and friend favorite! It can be made vegetarian and gluten-free without jeopardizing the flavor or bite...
Teacher Feature: Meet Jason!
Meet Jason, one of our teachers at Yoga District. Learn how yoga transformed Jason’s relationship with running, and how he creates a welcoming environment for all of his students. “Something that has always stuck with me: ‘Yoga makes everything else easier, and...
Teacher Feature: Meet Emily!
Meet Emily, one of our teachers at Yoga District. Read about her discovery of yoga, plans to challenge herself, and how she will grow her practice in the coming year. “I encourage students to take what they need and leave the rest for another day.” Check out Emily’s...
Mindful Tips for Dealing with Holiday Stress
You close your eyes and breathe in the smell of stuffing, mashed potatoes, and freshly baked cookies . For people celebrating during the holiday season it can be a time of mixed emotions. With this in mind, Yoga District has compiled some mindfulness tips for...
