OUR BLOG
voices of the community
Baked Apple Oat-Granola Bars
Inhale that that crisp autumn air. It’s apple season! In my house, these thick and chewy baked apple oat-granola bars are hard to keep around. They are loved by everyone with their real apple chunks and fall apple pie flavors! These apple oat-granola bars are...
Breathing Through it: The Benefits of Breathwork
On your mat, you close your eyes taking a deep breath in and out. If you are familiar with yoga, you have probably heard an instructor guide you to focus on your breathing (1). Breathing seems to be an intricate part of practicing yoga but breathwork can also be...
Teacher Feature: Meet Morgan!
Meet Morgan, one of our teachers at Yoga District. Read about her perspective regarding honoring oneself through yoga. Also how yoga continues to be a learning experience for her and her introduction to the practice through a random encounter. “I remind students that...
Find Your New Edge – Discover the Benefits of Yin Yoga
Most yoga that you practice is likely yang in nature like a Vinyasa Flow. A dynamic class that is active to a certain degree working your muscles, building strength, stamina, and flexibility. In contrast Yin Yoga (1) is a stable and passive practice where grounded...
Gluten Free Buttermilk Pancakes with Fruit Compote
Whether you are still in a summer mood or craving some autumn flavors these delicious gluten-free pancakes have got you covered with with an option of either a summer or autumn fruit compote. Pancakes are one of my favorite things to make on the weekend. I’m...
Teacher Feature: Meet Stephanie
Meet Stephanie, one of our teachers at Yoga District. Learn about her journey with yoga and her love for the DC community. “People come to their mats for many reasons, but once we're in the studio we're all in it together.” Check out Stephanie’s current class offering...
