OUR BLOG
voices of the community
Creamy Vegan Herb Mashed Potatoes
Looking for a dairy-free and vegan alternative for your Thanksgiving table? Try this creamy vegan herb mashed potatoes recipe! Mashed potatoes are such a traditional dish for the holiday and now everyone can enjoy them. POTATOES: To make 8-10 servings, I used a...
Meet Stacey! Teacher Feature
Meet Stacey, one of our teachers at Yoga District. She finds empowerment through self-love and trying new things in her practice. Learn what four key lessons her yoga practice has taught her about herself and about life. “It's such an amazing feeling to know...
Baked Apple Oat-Granola Bars
Inhale that that crisp autumn air. It’s apple season! In my house, these thick and chewy baked apple oat-granola bars are hard to keep around. They are loved by everyone with their real apple chunks and fall apple pie flavors! These apple oat-granola bars are...
Breathing Through it: The Benefits of Breathwork
On your mat, you close your eyes taking a deep breath in and out. If you are familiar with yoga, you have probably heard an instructor guide you to focus on your breathing (1). Breathing seems to be an intricate part of practicing yoga but breathwork can also be...
Teacher Feature: Meet Morgan!
Meet Morgan, one of our teachers at Yoga District. Read about her perspective regarding honoring oneself through yoga. Also how yoga continues to be a learning experience for her and her introduction to the practice through a random encounter. “I remind students that...
Find Your New Edge – Discover the Benefits of Yin Yoga
Most yoga that you practice is likely yang in nature like a Vinyasa Flow. A dynamic class that is active to a certain degree working your muscles, building strength, stamina, and flexibility. In contrast Yin Yoga (1) is a stable and passive practice where grounded...
