OUR BLOG
voices of the community
Teacher Feature: Meet Morgan!
Meet Morgan, one of our teachers at Yoga District. Read about her perspective regarding honoring oneself through yoga. Also how yoga continues to be a learning experience for her and her introduction to the practice through a random encounter. “I remind students that...
Find Your New Edge – Discover the Benefits of Yin Yoga
Most yoga that you practice is likely yang in nature like a Vinyasa Flow. A dynamic class that is active to a certain degree working your muscles, building strength, stamina, and flexibility. In contrast Yin Yoga (1) is a stable and passive practice where grounded...
Gluten Free Buttermilk Pancakes with Fruit Compote
Whether you are still in a summer mood or craving some autumn flavors these delicious gluten-free pancakes have got you covered with with an option of either a summer or autumn fruit compote. Pancakes are one of my favorite things to make on the weekend. I’m...
Teacher Feature: Meet Stephanie
Meet Stephanie, one of our teachers at Yoga District. Learn about her journey with yoga and her love for the DC community. “People come to their mats for many reasons, but once we're in the studio we're all in it together.” Check out Stephanie’s current class offering...
Teacher Feature: Meet Alfredo
Meet Alfredo, one of our teachers at Yoga District. Learn about his experiences with yoga and how he recommends students can deepen and grow comfortable in their practices. Check out Alfredo's current class offering below and sign up here. Tuesday 6:35 PM, Meditative...
Healthy Veggie Dippers
Looking for a fresh, cool, crispy snack that is both delicious and healthy? These veggie dippers are super jam packed with colorful vegetables! The snap of the fresh vegetables in every bite will make you want to eat them like a bag of potato chips. Try dipping them...
