OUR BLOG
voices of the community
Teacher Feature: Jessie
Meet Jessie, one of our teachers at Yoga District. Learn about her experiences with yoga and why she is so passionate about teaching. Check out Jessie’s schedule below and sign up here. Monday 5:30 PM, All Levels Flow w/ Breath Work @ 14th Street Wednesday 6:35 PM,...
Cool Summer Treat: Creamy Vegan Lemonade Popsicles
Looking for a cool fun summer snack? These lemonade popsicles are just the thing! Lemonade mixed with coconut milk and your favorite fresh fruit will keep you refreshed all summer long. A perfect treat for the kids too! Make these popsicles your own! This recipe has...
Upcoming Prenatal Yoga Teacher Training with Kat
Yoga District teacher Kat, founder of Sri Mama School of Yoga(1), has a M.S. in Nutrition and Integrative Health specializing in Perinatal Nutrition. As a new mom, Kat especially loves teaching expecting mamas yoga practices. Her classes enhance the physical,...
Teacher Feature: Lily
Meet Lily, one of our teachers at Yoga District. Learn about her experiences with yoga and why she is so passionate about teaching. Check out Lily’s schedule below and sign up here. Monday 1:45 PM, Flow Yoga 1-3 with Meditation @ Dupont Monday 5:15 PM, Flow Yoga 2-3...
Mindfulness in Relationships with Marci
Mindfulness is the ability to be aware of one’s feelings, thoughts, and actions in the present moment. If you are ever swept up by emotions during communicating with others or struggle to know your role in relationships, then being more mindful can help. Mindfulness...
Dharma Yoga
There is no need to fear Dharma Yoga. It use to intimidate me because I thought it was a practice only for true yoga warriors. Yogis who could already bend themselves into pretzels, immediately rise up into a headstand, then hold arm balance poses for minutes on...
