OUR BLOG
voices of the community
Upcoming Prenatal Yoga Teacher Training with Kat
Yoga District teacher Kat, founder of Sri Mama School of Yoga(1), has a M.S. in Nutrition and Integrative Health specializing in Perinatal Nutrition. As a new mom, Kat especially loves teaching expecting mamas yoga practices. Her classes enhance the physical,...
Teacher Feature: Lily
Meet Lily, one of our teachers at Yoga District. Learn about her experiences with yoga and why she is so passionate about teaching. Check out Lily’s schedule below and sign up here. Monday 1:45 PM, Flow Yoga 1-3 with Meditation @ Dupont Monday 5:15 PM, Flow Yoga 2-3...
Mindfulness in Relationships with Marci
Mindfulness is the ability to be aware of one’s feelings, thoughts, and actions in the present moment. If you are ever swept up by emotions during communicating with others or struggle to know your role in relationships, then being more mindful can help. Mindfulness...
Dharma Yoga
There is no need to fear Dharma Yoga. It use to intimidate me because I thought it was a practice only for true yoga warriors. Yogis who could already bend themselves into pretzels, immediately rise up into a headstand, then hold arm balance poses for minutes on...
Easy Sheet Pan Tacos & Slaw
These sheet-pan tacos are the perfect 30 minute weeknight meal. This recipe is easily adaptable to your preference. I’ll share different ways that I have made it at home, including 100% vegan and gluten-free options! Meatless Mondays just got a little better....
Donation Classes: East Coast Solidarity Summer (ECSS)
East Coast Solidarity Summer (ECSS) is a program for youth of South Asian heritage who are passionate about social justice. Saloni, a Yoga District teacher, is offering tri-weekly donation classes to benefit ECSS. ECSS Yoga Donation Classes: April 17- May 1, 7:00am, ...
