OUR BLOG
voices of the community
Becoming a Yoga Teacher
., Ever contemplated becoming a yoga teacher? What happens in yoga teacher training? Will it be 12 hours of non-stop yoga? Is it like taking yoga class after yoga class? Does the training have a sense of community? Is the history of yoga and different yoga...
Teacher Feature Edgar
Meet Edgar one of our lovely teachers at Yoga District as he shares his journey of learning, practicing, and instructing yoga over decades and across continents. “The most important yoga practice is not on your mat, but in the way you live.” Check out Edgar's class...
Introduction to Holistic Wellness
Sally, a Yoga District teacher, has been struggling with severe migraine attacks since age of 15. For years she dealt with pain multiple times during the month. She would take strong pain killers while spending days in the dark and quiet. She finally found s natural...
5 Yoga Myths Debunked
There are a lot of misconceptions surrounding who does (and does not) participate in yoga. But, it’s important to know that the practice of yoga welcomes all people--not just one, particular type of person. Keep reading to learn about five of the most common yoga...
Helping a Yoga Student
No two yoga classes are identical, but sometimes something truly unexpected may occur. What if, during your yoga class, one of the students becomes ill? How do the yoga teacher and the rest of the class help that person in need? This is exactly what transpired during...
How Being Mindful of Your Mindlessness is Beneficial
Mindlessness is Important People talk about mindfulness all the time but I can’t ever recall anyone talking about mindlessness. Patrice Ford Lyn, professional life coach, examines the benefits of combining being mindlessness and mindfulness. Mindfulness Many people...
