OUR BLOG
voices of the community
Sipping the Heat Away with Refreshing Smoothies
Fight this heat wave with a cold refreshing homemade smoothie! While outside is ablazed with sun and intense heat, enjoy some relief with these healthy and delicious recipes. Read on for Smoothie Recipes and stay cool! I am under the impression that all...
Weekly Donation Class: American Civil Liberties Union (ACLU)
HAPPY PRIDE Weekly Donation Class Every Tuesday Columbia Heights Studio 5:15PM - 6:15PM Sign Up here Another June (Pride Month) has come (and nearly gone) in the district. At Yoga District, we are proud to celebrate the diversity of our...
Self Care: Why all the hype?
Are you uncertain of what self care could look like in your life? "If your compassion does not include yourself, it is incomplete” - Jack Kornfield Patrice Ford Lyn, professional life coach, shares her insights into the meaning of self-care and how to sustain a...
Donation Class: World Central Kitchen- Chefs for Hawaii
Salute the Sun! 108 Sun Salutations for the Summer Solstice, benefits World Central Kitchen- Chefs for Hawaii. Thursday, June 21st 14th street studio 7:15 to 9:15 pm Sign Up here Learn more about how World Central Kitchen, aids those in Hawaii affected by catastrophic...
Yoga District Teacher Feature, Marissa
Meet Marissa one of our lovely teachers! She shares encouraging advice for those days when you are not feeling motivated to practice or you are too hard on yourself. She reminds to be caring to both body and mind. “Be kind to yourself, you are human, and every peak...
Accessible Yoga & Community in the Philippines
“Our vision is for yoga to transcend barriers in the Philippines. We want the practice to be easily accessible for everyone and anyone,” - Richie Bernardo The opening of Community Fitness Studio highlights the power of yoga in bringing people together, creating a real...
