OUR BLOG
voices of the community
Sleep Hygiene Should Be on Your To Do List
A good night’s sleep is a form of self-care. Pamela is a certified Yoga Alliance Registered (E-RYT 500) Instructor, Sleep Wellness Coach, HeartMath Coach and Mindful Yoga Therapist. She had struggled with insomnia, secondary PTS and stress which led to sleep...
Teacher Feature – Andrea
Meet Andrea one of our lovely teachers! She shares her transformative experience with yoga along with encouraging advice for new and long practicing yogis. “We grow with small changes that build us up to our optimum level of experience.” Feel feel to attend one of her...
It isn’t you. Loneliness is an Epidemic.
If you’ve been experiencing feelings of loneliness lately, you are not the only one. Patrice Ford Lyn, professional life coach, shares her insights into the epidemic of loneliness and the steps we can take to find and maintain community. Feeling Lonely is hard...
Restorative Yoga
Embrace the Calm Deep breath in. Slow sigh out. Body sinks to floor. Mind becomes decluttered. I attended my first restorative yoga class during a high stress week. This passive practice has become a beautiful counter to my hectic life. Plus in this hot summer it...
Sipping the Heat Away with Refreshing Smoothies
Fight this heat wave with a cold refreshing homemade smoothie! While outside is ablazed with sun and intense heat, enjoy some relief with these healthy and delicious recipes. Read on for Smoothie Recipes and stay cool! I am under the impression that all...
Weekly Donation Class: American Civil Liberties Union (ACLU)
HAPPY PRIDE Weekly Donation Class Every Tuesday Columbia Heights Studio 5:15PM - 6:15PM Sign Up here Another June (Pride Month) has come (and nearly gone) in the district. At Yoga District, we are proud to celebrate the diversity of our...
