OUR BLOG
voices of the community
Pose of the Month: Warrior I (Virabhadrasana I)
This month's pose is Warrior I. You likely experience it several times during a Flow (Vinyasa) yoga class. Find out about Warrior I: benefits cues modifications variations contraindications Warrior I (Sanskrit: Virabhadrasana I) Pronunciation:...
Ashtanga Yoga
Welcome to our Yoga Type series! Yoga is steeped in history and tradition. It began over 5,000 years ago. Several different types of yoga have emerged and each offer their own unique practice. Our newest series will explore various yoga practices. Jess, a Yoga...
Yoga District Community – Meet Kat, our Director of Services!
Meet Kat, our Director of Services as she shares her yoga journey and her experience being part of the Yoga District community! "May your choice reflect your hopes, not your fears." - Nelson Mandela How long have you served the Yoga...
The District Sleeps Tonight
Eyes open, arms stretched out as you gently slide out of bed ready to face the day after a night of peaceful slumber. A well rested you, is an optimal you because a good night sleep is a form of self-care. “There is more to life than simply increasing its speed.”-...
Breath Baby, Breath
Prenatal and Postnatal Yoga have a natural sense of community In the second post of our Children & Yoga series Taylor, a Doula and Yoga District teacher, shares insights about the benefits of teaching and practicing prenatal & postnatal yoga. Feel free to...
Children are Natural Yogis
Welcome to our our Children & Yoga series! Children are natural yogis. In the first post of the series, Rachel, a Yoga District teacher and certified ChildLight Yoga Baby & Toddler teacher, shares insights about the benefits of teaching yoga to babies and...
