OUR BLOG
voices of the community
Self Care: Why all the hype?
Are you uncertain of what self care could look like in your life? "If your compassion does not include yourself, it is incomplete” - Jack Kornfield Patrice Ford Lyn, professional life coach, shares her insights into the meaning of self-care and how to sustain a...
Donation Class: World Central Kitchen- Chefs for Hawaii
Salute the Sun! 108 Sun Salutations for the Summer Solstice, benefits World Central Kitchen- Chefs for Hawaii. Thursday, June 21st 14th street studio 7:15 to 9:15 pm Sign Up here Learn more about how World Central Kitchen, aids those in Hawaii affected by catastrophic...
Yoga District Teacher Feature, Marissa
Meet Marissa one of our lovely teachers! She shares encouraging advice for those days when you are not feeling motivated to practice or you are too hard on yourself. She reminds to be caring to both body and mind. “Be kind to yourself, you are human, and every peak...
Accessible Yoga & Community in the Philippines
“Our vision is for yoga to transcend barriers in the Philippines. We want the practice to be easily accessible for everyone and anyone,” - Richie Bernardo The opening of Community Fitness Studio highlights the power of yoga in bringing people together, creating a real...
Pose of the Month: Warrior I (Virabhadrasana I)
This month's pose is Warrior I. You likely experience it several times during a Flow (Vinyasa) yoga class. Find out about Warrior I: benefits cues modifications variations contraindications Warrior I (Sanskrit: Virabhadrasana I) Pronunciation:...
Ashtanga Yoga
Welcome to our Yoga Type series! Yoga is steeped in history and tradition. It began over 5,000 years ago. Several different types of yoga have emerged and each offer their own unique practice. Our newest series will explore various yoga practices. Jess, a Yoga...
