OUR BLOG
voices of the community
Yoga District Community – Meet Kat, our Director of Services!
Meet Kat, our Director of Services as she shares her yoga journey and her experience being part of the Yoga District community! "May your choice reflect your hopes, not your fears." - Nelson Mandela How long have you served the Yoga...
The District Sleeps Tonight
Eyes open, arms stretched out as you gently slide out of bed ready to face the day after a night of peaceful slumber. A well rested you, is an optimal you because a good night sleep is a form of self-care. “There is more to life than simply increasing its speed.”-...
Breath Baby, Breath
Prenatal and Postnatal Yoga have a natural sense of community In the second post of our Children & Yoga series Taylor, a Doula and Yoga District teacher, shares insights about the benefits of teaching and practicing prenatal & postnatal yoga. Feel free to...
Children are Natural Yogis
Welcome to our our Children & Yoga series! Children are natural yogis. In the first post of the series, Rachel, a Yoga District teacher and certified ChildLight Yoga Baby & Toddler teacher, shares insights about the benefits of teaching yoga to babies and...
Sound Sleep & Morning Yoga
Welcome to our our Sleep Hygiene series! Sleeping well is a form of self-care. Awaken your mind and energize your body for the day ahead with a good night’s rest followed by an early morning yoga routine. In the first post of the series, Sarah Johnson of Tuck...
Pose of the Month: Downward Dog (Adho Mukha Svanasana)
Welcome to our new series! Each month we will be highlighting a different yoga pose. See what each pose does for your body, mind and how it could deepen your yoga practice. This month features a pose you likely experience several times during a yoga class. Find out...
