OUR BLOG
voices of the community
Sound Sleep & Morning Yoga
Welcome to our our Sleep Hygiene series! Sleeping well is a form of self-care. Awaken your mind and energize your body for the day ahead with a good night’s rest followed by an early morning yoga routine. In the first post of the series, Sarah Johnson of Tuck...
Pose of the Month: Downward Dog (Adho Mukha Svanasana)
Welcome to our new series! Each month we will be highlighting a different yoga pose. See what each pose does for your body, mind and how it could deepen your yoga practice. This month features a pose you likely experience several times during a yoga class. Find out...
Yoga District Teacher Feature, Meghan R.
Meet Meghan R., our February Teacher Feature as she shares her yoga journey! "There is little else beyond yoga that allows you to express movement and breath down to the tips of your fingers and toes.." Feel feel to attend one of her classes and read on to...
LivelyHoods Donation Class: Unwind Yoga Flow 1-2
LivelyHoods Unwind Yoga Flow 1-2 Monday, February 26 14th Street Studio 8:05 to 9:20 pm To sign up for the class, visit this link. LivelyHoods aids Kenyan area women and youth. Read on for why Hanna is dedicated to LivelyHoods and Yoga. Why Donate to LivelyHoods?...
Openness of a Body that Feels Safe
“The body will open up when it feels safe.” Read on to learn how Mike Giordano, a Licensed Clinical Social Worker (LICSW), explains when your body feels safe then you are mentally, physically and emotional more open. He explores how what you learn in a yoga class can...
Something a Bit Sweet
Breath in the scent of chocolate, taste a hint of honey and breath out sheer joy. Being indulgent never felt so good...try these healthy treats! Eating well is a form of self-care. Yet it’s not always easy to meet your sweet cravings and still eat wholesome. Want...
