OUR BLOG
voices of the community
Yoga District Teacher Feature- Kendall
Meet Kendall, our December Teacher Feature as she shares her yoga journey! Warrior III is the yoga pose that best describes Kendall's life: "Some days I feel super grounded and strong. Other days I feel a little more wobbly and uneven. Either way, I'm always...
December Workshops!
Yoga District has a variety of workshops and a local retreat in December that can help your body adjust to the colder weather and earlier sunsets of winter. Whether you are looking for something active, spiritual, mindful, or inspirational then there is a workshop to...
Yoga District Community- Meet Mikela our Studio Collective Assistant Director!
Meet Mikela, our Studio Collective Assistant Director as she shares her yoga journey and her experience being part of the Yoga District community! "And I said to my body, softly, 'I want to be your friend.' It took a long breath and replied, 'I have been...
Medicine Wheel Yoga Workshop with Atticus
Join one of our lovely teachers, Atticus, as she shares the practice of Medicine Wheel Yoga this Saturday (November 18th) from 4 to 6 pm at our Bloomingdale studio. Medicine Wheel Yoga blends two ancient healing systems, Peruvian shamanism and yoga. This 2 hour...
Yoga District’s Donation November Classes: YOGA FOR CAMP KESEM- WILLIAM & MARY
One of our wonderful Yoga District instructors Kendall is a founding member of the William & Mary chapter of Camp Kesem. Camp Kesem is a national organization that offers a free week-long summer camp to support children through and beyond a parent's cancer....
Embracing my Sacred, Feminine Power: What I learned from Yoga Therapy for Women
What does it mean to empower your sacred femininity on a physical, emotional, energetic, mental andspiritual plane? Follow Nicolette's exploration of Yoga Therapy for Women. "Move with your breath." "Take the longest inhale you have taken today." "Feel the waves of...
