Senior teacher Kat K is always exploring the connectivity of asana, body, mind and health. Learn about her upcoming Yoga and Fertility workshop and how this divine practice can impact the process of conception. Fertile. Lush. Abundant. Fruitful. Bountiful. Generative....

As a 19-year-old, Margaret Westley survived a traumatic accident, leaving her with the partial loss of her left leg. Her life-changing accident didn’t prevent her from practicing yoga; instead Margaret has found promise within the ancient practice. How long have you...

Take a moment to meet one of our beloved teachers,

Autumn is such a great time to spend some time on a gentle detox or cleanse. Do you have a knee-jerk reaction to the words “detox” or “cleanse”? I run into a lot of people who think the idea is a hyped-up fad, or who have a lot of fear around it. I understand that,...

In the busyness of modern life it is hard to find time to meditate. Taking even twenty minutes out of your schedule is sometimes impossible. We think of meditation as sitting still in a silent room. But there are many ways to meditate. Walking meditation allows you to...