“Stay in your body.” “Don’t worry about what anyone else’s body looks like. Don’t worry about your own body and what it looks like.” The very origin of the word yoga is a reference to the union or yoking of mind and body. But this oft-referenced mind-body connection...

Andrea joined Yoga District about a year ago. She is responsible for HR, managing YD's workplace yoga program and also any teacher communications. You've probably seen Andrea around the 14th street studio during the week, taking class or teaching. She moved to DC 5...

September 24th marks the start of a new Yoga District training, Tasha's blog post describes her incredible teacher training journey, teaching career, and her efforts to intertwine yoga practice in the military. Learn more about Tasha's journey on our blog, and...

To stay balanced, we need to talk more about the simplification of choices. In our culture we get overwhelmed because we CAN do so much. We are educated, we have access to resources and thus we could achieve our dreams if we choose to dedicate our time and efforts to...

Ashley is a long-time YD veteran! She has held a multitude of roles in the community ecosystem: student, intern, studio administrator, 200 hour teacher trainee, and now, a much loved yoga teacher. She teaches an array of Ashtanga, Rocket, and Power inspired classes at...

What do you get when you combine the soul of reggae music with the spirit of yoga? According to one D.C. yoga instructor – the art of peaceful living. Anne Harrison, better known to her yoga students as “Jayanti,” aims to bring these two worlds together for the...