Can mediation slow the aging process? A team of scientists at the University of California, San Francisco says yes. Read more about it in this article in The Irrawaddy, a news source with the mission "to cover the news in Burma/Myanmar and Southeast Asia accurately...

Curious about our teacher trainings? Read this blog post by Danielle, a graduate of Yoga District's 200-hour teacher training program. I don’t think there was any sort of mental readying I could have done for what the 200-hour teacher training would be like. I had...

Learn about Yoga District's "For Teachers, By Teachers" workshop series and how it benefits our community in this insightful blog post, written by YD Instructor Toni. Do you know the origin of the expression "ships that pass in the night?" Neither did I, but it is...