There is another great reason to practice pranayama (breathing): research shows that it leads to better health. Read the following Wall Street Journal article to learn more. Breathing for Your Better Health Controlling Your Breath Is an Easy Way to Improve Mental and...

As a part of its mission to serve the local community, Yoga District (YD) regularly works with corporate clients to bring yoga to the workplace. Some of these clients are those who need yoga the most, as they are hitting the grind every day in their busy jobs. We are...

Good news for anyone seeking to take care of their heart: Reuters recently reported a study that shows yoga benefits heart health as much as aerobics. Read their full article to learn more, and check out YD's Valentine's Day workshops and extended classes to take care...

YD senior teacher Kat K. is a staple in our teacher trainings and retreats, imparting her deep insights into yoga to our teacher trainees, students, and all of us at Yoga District! Read her Teacher Feature to get your own glimpse of her vast knowledge. What is your...