Adam Frei, an instructor at the Dharma Yoga Center in New York, came down to DC in mid-January to teach a series of workshops at Yoga District. For those just starting their practice or less familiar with the spiritual aspects of yoga, Dharma might seem intimidating —...

Read Gracy's musings on a life-changing trip that she took to Peru shortly after college—and perhaps even take a trip of your own! Gracy will be leading a yoga retreat to Peru, August 8-16, 2015, which will include daily yoga practice, lessons on Ayurveda, sweat...

Yoga District (YD) launched a series of by-donation, all-levels yoga classes that will donate all proceeds to nonprofits fighting for causes we believe in. Yoga District arranges the classes and compensates the presiding teacher so that every single penny donated by...