OUR BLOG
voices of the community
MLK Day and Yoga Service
Yoga philosophy teaches that it's an essential aspect of the practice to serve others. So it's natural for dedicated practitioners to celebrate MLK Day with continued acts of service. Check out some inspiring quotes on service from Martin Luther King Jr and yoga guru...
Sleep Hygiene and Mindful Eating
It's a beautiful time of year to develop a self care routine. Our detailed tips and guides can help you create beneficial habits that bring a bit more mindfulness and health into your life. A great place to start is with your sleep hygiene and conscious eating...
Combating Stress
Holidays, vacations, life transitions, daily life - whatever is going on, there's bound to be some stress. That's not necessarily a bad thing. A little stress can help you devote attention and time to a situation, helping you find solutions and overcome obstacles. But...
TEACHER FEATURE: MEET Nicole
Meet beloved Yoga District teacher Nicole S. She has been teaching yoga for seven years and her experience really shines through in her classes. To help her students be their best she offers tailored options, meditative cuing, and facilitates a grounding atmosphere....
Tis the Season, Gift Intentionally and Sustainably
Tis the season for winter holidays! With all the season's joy and celebrations, some also find a bit of stress related to gift giving. So let's get intentional and sustainable as we give. Just consider your recipient's taste and needs, while also making gifting...
Yoga and winter holidays
During winter holidays, yoga is a great way to destress. Even if you're traveling or short on time, you can easily integrate some sun salutations and cat-cows into your morning routine. A tiny bit goes a long way! Just show up--you can even think of it as a gift to...
