by YD Blog Team | Mar 18, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Relaxation, Relaxations, Self-Care, The Blog, Yoga Ethics, Yoga for All
Multiple sclerosis (MS) shows up differently from person to person, and symptoms can come and go or get worse over time. According to a recent study, gentle yoga and meditation can ease fatigue and anxiety symptoms in people living with MS. Read on to learn more about... 
by YD Blog Team | May 31, 2023 | AAHPI Month, Holistic Wellness, Openness, Self-Care, The Blog, Yoga District Community
Anya, a member of the Yoga District community, shares her powerful relationship with breathe and her journey to breath. I grew up fearing my own breath and fearing my own body. As a child, I was raised with the kind of religion that espouses “if I die before I... 
by YD Blog Team | Dec 6, 2022 | Holistic Wellness, Mindfulness, Self-Care, The Blog
During winter holidays, yoga is a great way to destress. Even if you’re traveling or short on time, you can easily integrate some sun salutations and cat-cows into your morning routine. A tiny bit goes a long way! Just show up–you can even think of it as a... 
by YD Blog Team | Dec 8, 2021 | Community, Conscious Eating, Environmentalism, Green Living, Holistic Wellness, Self-Care, The Blog
What does it means to know where our food comes from. In this post we explore the benefits of food sourcing as it relates to choosing locally-grown foods, and consider the nutritional, economic, and environmental impact of knowing our food sources. In autumn we may... 
by YD Blog Team | Nov 16, 2021 | Gluten Free, Holistic Wellness, Recipes, Self-Care, Soup, The Blog, Vegan
Who doesn’t love a toasty fall soup? This simple vegan butternut squash soup is elevated by carrots and roasted garlic. Warm-up while boosting your immune system with an added serving of health thanks to turmeric and fresh ginger root! Plus, these two spices have... 
by YD Blog Team | Sep 23, 2021 | Conscious Eating, Holistic Wellness, Mindfulness, Self-Care, The Blog
When shopping for groceries or grabbing a quick snack, we are often faced with many options, but how do we choose the option that best suits us? In this blog post, we’ll explore how food labels can help us make more informed decisions as consumers. We’ll delve into:...
