by YD Blog Team | May 23, 2020 | Community, Environmentalism, Green Living, Holistic Wellness, Mindfulness, The Blog, Yoga Ethics
Hailey, a member of our Yoga District Community, will explore how to live a more sustainable life. Her environmental blog series will introduce various ways to reduce your carbon footprint. Find out how to reduce your carbon footprint while being homebound. During... by YD Blog Team | Mar 2, 2020 | Community, Holistic Wellness, Openness, Safe Space, The Blog, Yoga Classes, Yoga District Community
You enter a studio, take off your shoes, and step onto your mat. With a deep inhale and relaxing exhale, you begin your yoga class. Have you ever wondered why it’s customary to practice yoga barefoot? Or the reason you remove your shoes when entering a yoga studio? ... 
by YD Blog Team | Nov 25, 2019 | Holistic Wellness, Mindfulness, Relaxation, Self-Care, The Blog
You close your eyes and breathe in the smell of stuffing, mashed potatoes, and freshly baked cookies . For people celebrating during the holiday season it can be a time of mixed emotions. With this in mind, Yoga District has compiled some mindfulness tips for... 
by YD Blog Team | Oct 15, 2019 | Holistic Wellness, Mindfulness, Openness, Self-Care, The Blog
On your mat, you close your eyes taking a deep breath in and out. If you are familiar with yoga, you have probably heard an instructor guide you to focus on your breathing (1). Breathing seems to be an intricate part of practicing yoga but breathwork can also be... by Blog Team of Yoga District | Nov 17, 2018 | Holistic Wellness, Mindfulness, Relaxation, Self-Care, The Blog, Workshop
Sally, a Yoga District teacher, has been struggling with severe migraine attacks since age of 15. For years she dealt with pain multiple times during the month. She would take strong pain killers while spending days in the dark and quiet. She finally found s natural... by YD Blog Team | Mar 28, 2018 | Child Yoga, Children & Yoga, Holistic Wellness, Openness, Self-Care, The Blog, Yoga Practice
Prenatal and Postnatal Yoga have a natural sense of community In the second post of our Children & Yoga series Taylor, a Doula and Yoga District teacher, shares insights about the benefits of teaching and practicing prenatal & postnatal yoga. Feel free to...
