by YD Blog Team | Apr 19, 2018 | Mindfulness, Relaxation, Self-Care, Sleep Hygiene, The Blog
Eyes open, arms stretched out as you gently slide out of bed ready to face the day after a night of peaceful slumber. A well rested you, is an optimal you because a good night sleep is a form of self-care. “There is more to life than simply increasing its speed.”-... by YD Blog Team | Jan 29, 2018 | Mindfulness, Relaxations, Self-Care, The Blog
Sometimes a horrible day is made a bit better with self-care: a little time by yourself to recharge or maybe change your perspective. A good way to start off your week is to be intuned with your thoughts, feelings and how you move throughout the world. Read on for a... 
by YD Blog Team | Dec 21, 2017 | Mindfulness, Self-Care, The Blog
While this time of year is focused on giving to others, it is also important to give yourself what your body and mind needs as well. Amidst December gatherings, holiday prep, and travel, spare some time whether that be 5 minutes or 30 minutes to bring a little routine...
