by YD Blog Team | May 1, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga for All, Yoga Practice
May is Mental Health Awareness Month, so we are highlighting Hatha Yoga, a practice that has been proven to reduce stress and anxiety levels. While it’s important to celebrate and take care of mental health every single day, this month is a catalyst for us to learn... 
by YD Blog Team | May 31, 2023 | AAHPI Month, Holistic Wellness, Openness, Self-Care, The Blog, Yoga District Community
Anya, a member of the Yoga District community, shares her powerful relationship with breathe and her journey to breath. I grew up fearing my own breath and fearing my own body. As a child, I was raised with the kind of religion that espouses “if I die before I... 
by YD Blog Team | Feb 8, 2023 | Activism, Community, Openness, Safe Space, The Blog, Yoga Ethics
Our updated wellness policy is going into effect at our Dupont Circle Yoga Studio as well as all our other studio locations. It requires full vaccination to attend any studio class with us. Due to seasonal allergies on the rise, if you’re sniffling due to... 
by YD Blog Team | Feb 28, 2022 | Black Yogis, Community, Openness, Safe Space, Self-Care, The Blog, Yoga for All
Yogi and Yoga District volunteer at H Street Mari W. shares her insights on Yolk by Jessamyn Stanley, queer Black author, advocate, entrepreneur, and podcast host. Mari explains that Jessamyn’s honest and self reflective essays of her own yoga journey are... 
by YD Blog Team | Feb 17, 2022 | Community, Openness, Safe Space, Self-Care, The Blog, Yoga District Community, Yoga for All
We owe it to all to co-create more inclusivity in yoga. In their blog post on the need for intentional inclusivity in yoga, Alexis T. writes about the cost barrier. According to the American Negotiation Institute, the two greatest concerns are lack of representation... 
by Blog Team of Yoga District | Oct 8, 2021 | Openness, Self-Care, Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Sam, one of our teachers at Yoga District! Learn how yoga has helped her find more self-compassion, why she enjoys teaching Yoga online, and how she connects with her students both in-studio and online. Finding Self-Compassion Yoga has changed my relationship...
