by YD Blog Team | Nov 2, 2024 | Child Yoga, Children & Yoga, Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga for All, Yoga Practice
We’re here to help you face post-election madness, Black Friday, the holidays, and whatever else is coming your way. Read on for some simple methods from yoga philosophy that can help you re-center and find your way through it all. There is strong hype coming.... 
by YD Blog Team | Oct 7, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga for All, Yoga Practice
Yoga Nidra, often known as yogic sleep, is a form of deep relaxation and mindfulness that can work wonders for unlocking creativity. By guiding the mind into a deeply relaxed state, Yoga Nidra helps us access subconscious thoughts and tap into our creative potential.... 
by YD Blog Team | Aug 18, 2024 | Child Yoga, Children & Yoga, Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga for All, Yoga Practice
If your child has ADHD, you might feel like you’re constantly searching for ways to help them focus, manage their emotions, and feel more at ease. Yoga and meditation can be powerful tools in your toolbox! Research suggests that yoga and meditation can improve... 
by YD Blog Team | Aug 6, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog
In some classes, sun salutations might fly by. In case you want to practice at home, here is a picture guide to three different versions of this common practice. Why do sun salutations In many classes, we do sun salutations to warm up. But also consider the intention... 
by YD Blog Team | Jul 29, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, Sleep Hygiene, The Blog, Yoga Practice
Struggling with sleepless nights? Yoga might just be the solution you’ve been searching for. A recent study shows that practicing yoga can significantly reduce insomnia severity and even lower systolic blood pressure. The study involved elderly women... 
by YD Blog Team | Jul 7, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Openness, Relaxation, Self-Care, The Blog, Yoga Practice
Whether you’re expecting or adjusting to life with a newborn, yoga can be your best friend. It’s not just about staying fit; it’s about finding balance, peace, and a little “you” time amidst the beautiful chaos. Yoga helps you tune into your body’s needs, offering a... 
