by YD Blog Team | Mar 24, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Relaxation, Relaxations, Self-Care, The Blog, Women's History Month, Yoga Ethics, Yoga for All
Kundalini yoga, a practice that focuses on meditation and breath work more so than physical poses, provides several benefits to cognition and memory. It is especially beneficial to postmenopausal women, who are at greater risk of developing Alzheimer’s disease... 
by YD Blog Team | Mar 18, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Relaxation, Relaxations, Self-Care, The Blog, Yoga Ethics, Yoga for All
Multiple sclerosis (MS) shows up differently from person to person, and symptoms can come and go or get worse over time. According to a recent study, gentle yoga and meditation can ease fatigue and anxiety symptoms in people living with MS. Read on to learn more about... by YD Blog Team | Sep 14, 2019 | Mindfulness, Openness, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga District Community, Yoga Practice
Most yoga that you practice is likely yang in nature like a Vinyasa Flow. A dynamic class that is active to a certain degree working your muscles, building strength, stamina, and flexibility. In contrast Yin Yoga (1) is a stable and passive practice where grounded... by YD Blog Team | Jul 9, 2018 | Mindfulness, Openness, Relaxation, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga Practice
Embrace the Calm Deep breath in. Slow sigh out. Body sinks to floor. Mind becomes decluttered. I attended my first restorative yoga class during a high stress week. This passive practice has become a beautiful counter to my hectic life. Plus in this hot summer it... by YD Blog Team | Jan 29, 2018 | Mindfulness, Relaxations, Self-Care, The Blog
Sometimes a horrible day is made a bit better with self-care: a little time by yourself to recharge or maybe change your perspective. A good way to start off your week is to be intuned with your thoughts, feelings and how you move throughout the world. Read on for a... by YD Blog Team | Jan 13, 2018 | Community, Local Day Retreat, Relaxations, Safe Space, Self-Care
“Nonviolence means avoiding not only external physical violence but also internal violence of spirit.” – Martin Luther King, Jr. Peace starts within, and in community. Join Yoga District for a day-long yoga retreat to explore holistic paths of...
