by YD Blog Team | Jan 22, 2018 | Self-Care, Workshop
The start of the new year brings a lot of reflection. Some people are a fan of new year’s resolutions. Others find that instead of focusing on one goal it is more helpful to think of a word that serves as the theme for the new year. Still others take a more... by YD Blog Team | Jan 13, 2018 | Community, Local Day Retreat, Relaxations, Safe Space, Self-Care
“Nonviolence means avoiding not only external physical violence but also internal violence of spirit.” – Martin Luther King, Jr. Peace starts within, and in community. Join Yoga District for a day-long yoga retreat to explore holistic paths of... by YD Blog Team | Jan 9, 2018 | Gluten Free, Recipes, Self-Care, Soup, The Blog, Vegan
Fight the frigid weather unleashed by the polar vortex with a bowl of warm homemade soup! While outside is a blanket of snow and brutal winds, enjoy some comfort food with these 3 healthy and delicious recipes. Read on for the Soup Recipes and stay warm! Busy week,... 
by YD Blog Team | Dec 21, 2017 | Mindfulness, Self-Care, The Blog
While this time of year is focused on giving to others, it is also important to give yourself what your body and mind needs as well. Amidst December gatherings, holiday prep, and travel, spare some time whether that be 5 minutes or 30 minutes to bring a little routine...
