by YD Blog Team | Mar 18, 2024 | Community, Health, Holistic Wellness, Meditation, Mindfulness, Relaxation, Relaxations, Self-Care, The Blog, Yoga Ethics, Yoga for All
Multiple sclerosis (MS) shows up differently from person to person, and symptoms can come and go or get worse over time. According to a recent study, gentle yoga and meditation can ease fatigue and anxiety symptoms in people living with MS. Read on to learn more about... 
by YD Blog Team | May 31, 2023 | AAHPI Month, Holistic Wellness, Openness, Self-Care, The Blog, Yoga District Community
Anya, a member of the Yoga District community, shares her powerful relationship with breathe and her journey to breath. I grew up fearing my own breath and fearing my own body. As a child, I was raised with the kind of religion that espouses “if I die before I... 
by YD Blog Team | Jan 4, 2023 | Conscious Eating, Mindfulness, Self-Care, Sleep Hygiene, The Blog
It’s a beautiful time of year to develop a self care routine. Our detailed tips and guides can help you create beneficial habits that bring a bit more mindfulness and health into your life. A great place to start is with your sleep hygiene and conscious eating... 
by YD Blog Team | Dec 19, 2022 | Mindfulness, Relaxation, Self-Care, The Blog
Holidays, vacations, life transitions, daily life – whatever is going on, there’s bound to be some stress. That’s not necessarily a bad thing. A little stress can help you devote attention and time to a situation, helping you find solutions and... 
by YD Blog Team | Dec 6, 2022 | Holistic Wellness, Mindfulness, Self-Care, The Blog
During winter holidays, yoga is a great way to destress. Even if you’re traveling or short on time, you can easily integrate some sun salutations and cat-cows into your morning routine. A tiny bit goes a long way! Just show up–you can even think of it as a... 
by YD Blog Team | Feb 28, 2022 | Black Yogis, Community, Openness, Safe Space, Self-Care, The Blog, Yoga for All
Yogi and Yoga District volunteer at H Street Mari W. shares her insights on Yolk by Jessamyn Stanley, queer Black author, advocate, entrepreneur, and podcast host. Mari explains that Jessamyn’s honest and self reflective essays of her own yoga journey are...
