by YD Blog Team | Feb 17, 2022 | Community, Openness, Safe Space, Self-Care, The Blog, Yoga District Community, Yoga for All
We owe it to all to co-create more inclusivity in yoga. In their blog post on the need for intentional inclusivity in yoga, Alexis T. writes about the cost barrier. According to the American Negotiation Institute, the two greatest concerns are lack of representation... 
by YD Blog Team | Dec 20, 2021 | Safe Space, Self-Care, The Blog, Yoga District Community, Yoga for All, Yoga Teacher
Katya taught yoga in Austin for years before moving to DC in Fall 2021. Her classes are incredibly engaging, adaptable, and unique, just as her incredibly relevant wisdom runs deep. Read on to learn why Katya feels “How we move in yoga is not a reflection of our... 
by YD Blog Team | Dec 8, 2021 | Community, Conscious Eating, Environmentalism, Green Living, Holistic Wellness, Self-Care, The Blog
What does it means to know where our food comes from. In this post we explore the benefits of food sourcing as it relates to choosing locally-grown foods, and consider the nutritional, economic, and environmental impact of knowing our food sources. In autumn we may... 
by YD Blog Team | Nov 16, 2021 | Gluten Free, Holistic Wellness, Recipes, Self-Care, Soup, The Blog, Vegan
Who doesn’t love a toasty fall soup? This simple vegan butternut squash soup is elevated by carrots and roasted garlic. Warm-up while boosting your immune system with an added serving of health thanks to turmeric and fresh ginger root! Plus, these two spices have... 
by Blog Team of Yoga District | Oct 8, 2021 | Openness, Self-Care, Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Sam, one of our teachers at Yoga District! Learn how yoga has helped her find more self-compassion, why she enjoys teaching Yoga online, and how she connects with her students both in-studio and online. Finding Self-Compassion Yoga has changed my relationship... 
by YD Blog Team | Sep 23, 2021 | Conscious Eating, Holistic Wellness, Mindfulness, Self-Care, The Blog
When shopping for groceries or grabbing a quick snack, we are often faced with many options, but how do we choose the option that best suits us? In this blog post, we’ll explore how food labels can help us make more informed decisions as consumers. We’ll delve into:...
