by Blog Team of Yoga District | Mar 7, 2019 | Openness, Self-Care, The Blog, Yoga District Community
It’s time again to dispel some common myths about yoga. A yoga practice is for anyone, at any time, anywhere. Don’t let yoga misconceptions stop you seeking to start a practice or broaden an existing one. Check out our first post to learn about 5 other Yoga Myths that... by Blog Team of Yoga District | Nov 17, 2018 | Holistic Wellness, Mindfulness, Relaxation, Self-Care, The Blog, Workshop
Sally, a Yoga District teacher, has been struggling with severe migraine attacks since age of 15. For years she dealt with pain multiple times during the month. She would take strong pain killers while spending days in the dark and quiet. She finally found s natural... by YD Blog Team | Nov 3, 2018 | Openness, Self-Care, The Blog, Yoga District Community
There are a lot of misconceptions surrounding who does (and does not) participate in yoga. But, it’s important to know that the practice of yoga welcomes all people–not just one, particular type of person. Keep reading to learn about five of the most common... by YD Blog Team | Sep 24, 2018 | Community, Self-Care, The Blog, Workshop
Mindlessness is Important People talk about mindfulness all the time but I can’t ever recall anyone talking about mindlessness. Patrice Ford Lyn, professional life coach, examines the benefits of combining being mindlessness and mindfulness. Mindfulness Many people... by YD Blog Team | Sep 7, 2018 | Community, Self-Care, The Blog, Workshop
“Yes I can.” “No I can’t.” Simple enough, right? Are you good at setting boundaries? Your answer is likely a bit more nuanced than a simple “yes,” or “no.” Setting personal boundaries is a form a self-care. Read on as Patrice Ford Lyn, professional life coach,... by YD Blog Team | Aug 4, 2018 | Mindfulness, Relaxation, Self-Care, Sleep Hygiene, The Blog
A good night’s sleep is a form of self-care. Pamela is a certified Yoga Alliance Registered (E-RYT 500) Instructor, Sleep Wellness Coach, HeartMath Coach and Mindful Yoga Therapist. She had struggled with insomnia, secondary PTS and stress which led to sleep...
