by YD Blog Team | Mar 2, 2020 | Community, Holistic Wellness, Openness, Safe Space, The Blog, Yoga Classes, Yoga District Community
You enter a studio, take off your shoes, and step onto your mat. With a deep inhale and relaxing exhale, you begin your yoga class. Have you ever wondered why it’s customary to practice yoga barefoot? Or the reason you remove your shoes when entering a yoga studio? ... by YD Blog Team | Jan 22, 2020 | Gluten Free, Recipes, Soup, The Blog, Vegan
Combat the chilly winter weather with a bowl of warm homemade soup! The best part about this Hearty Vegetable Soup is both healthy and filling. It is a family and friend favorite! It can be made vegetarian and gluten-free without jeopardizing the flavor or bite... by Blog Team of Yoga District | Jan 16, 2020 | Teacher Feature, The Blog, Yoga Teacher
Meet Jason, one of our teachers at Yoga District. Learn how yoga transformed Jason’s relationship with running, and how he creates a welcoming environment for all of his students. “Something that has always stuck with me: ‘Yoga makes everything else easier, and... by Blog Team of Yoga District | Dec 22, 2019 | Teacher Feature, The Blog, Yoga Teacher
Meet Emily, one of our teachers at Yoga District. Read about her discovery of yoga, plans to challenge herself, and how she will grow her practice in the coming year. “I encourage students to take what they need and leave the rest for another day.” Check out Emily’s... 
by YD Blog Team | Nov 25, 2019 | Holistic Wellness, Mindfulness, Relaxation, Self-Care, The Blog
You close your eyes and breathe in the smell of stuffing, mashed potatoes, and freshly baked cookies . For people celebrating during the holiday season it can be a time of mixed emotions. With this in mind, Yoga District has compiled some mindfulness tips for... by YD Blog Team | Nov 11, 2019 | 30 Minute Meals, Dinner, Gluten Free, Recipes, The Blog, Vegan
Looking for a dairy-free and vegan alternative for your Thanksgiving table? Try this creamy vegan herb mashed potatoes recipe! Mashed potatoes are such a traditional dish for the holiday and now everyone can enjoy them. POTATOES: To make 8-10 servings, I used a...
