by Blog Team of Yoga District | Nov 1, 2019 | Teacher Feature, The Blog, Yoga Teacher
Meet Stacey, one of our teachers at Yoga District. She finds empowerment through self-love and trying new things in her practice. Learn what four key lessons her yoga practice has taught her about herself and about life. “It’s such an amazing feeling to... by YD Blog Team | Oct 28, 2019 | Breakfast, Gluten Free, Recipes, Self-Care, Snacks, The Blog, Vegan
Inhale that that crisp autumn air. It’s apple season! In my house, these thick and chewy baked apple oat-granola bars are hard to keep around. They are loved by everyone with their real apple chunks and fall apple pie flavors! These apple oat-granola bars are... 
by YD Blog Team | Oct 15, 2019 | Holistic Wellness, Mindfulness, Openness, Self-Care, The Blog
On your mat, you close your eyes taking a deep breath in and out. If you are familiar with yoga, you have probably heard an instructor guide you to focus on your breathing (1). Breathing seems to be an intricate part of practicing yoga but breathwork can also be... by Blog Team of Yoga District | Oct 3, 2019 | Teacher Feature, The Blog, Yoga Teacher
Meet Morgan, one of our teachers at Yoga District. Read about her perspective regarding honoring oneself through yoga. Also how yoga continues to be a learning experience for her and her introduction to the practice through a random encounter. “I remind students that... by YD Blog Team | Sep 14, 2019 | Mindfulness, Openness, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga District Community, Yoga Practice
Most yoga that you practice is likely yang in nature like a Vinyasa Flow. A dynamic class that is active to a certain degree working your muscles, building strength, stamina, and flexibility. In contrast Yin Yoga (1) is a stable and passive practice where grounded... by YD Blog Team | Sep 6, 2019 | Breakfast, Gluten Free, Recipes, The Blog
Whether you are still in a summer mood or craving some autumn flavors these delicious gluten-free pancakes have got you covered with with an option of either a summer or autumn fruit compote. Pancakes are one of my favorite things to make on the weekend. I’m...
