by YD Blog Team | Oct 15, 2019 | Holistic Wellness, Mindfulness, Openness, Self-Care, The Blog
On your mat, you close your eyes taking a deep breath in and out. If you are familiar with yoga, you have probably heard an instructor guide you to focus on your breathing (1). Breathing seems to be an intricate part of practicing yoga but breathwork can also be... by Blog Team of Yoga District | Oct 3, 2019 | Teacher Feature, The Blog, Yoga Teacher
Meet Morgan, one of our teachers at Yoga District. Read about her perspective regarding honoring oneself through yoga. Also how yoga continues to be a learning experience for her and her introduction to the practice through a random encounter. “I remind students that... by YD Blog Team | Sep 14, 2019 | Mindfulness, Openness, Relaxations, Self-Care, The Blog, Workshop, Yoga Classes, Yoga District Community, Yoga Practice
Most yoga that you practice is likely yang in nature like a Vinyasa Flow. A dynamic class that is active to a certain degree working your muscles, building strength, stamina, and flexibility. In contrast Yin Yoga (1) is a stable and passive practice where grounded... by YD Blog Team | Sep 6, 2019 | Breakfast, Gluten Free, Recipes, The Blog
Whether you are still in a summer mood or craving some autumn flavors these delicious gluten-free pancakes have got you covered with with an option of either a summer or autumn fruit compote. Pancakes are one of my favorite things to make on the weekend. I’m... by Blog Team of Yoga District | Aug 26, 2019 | Teacher Feature, The Blog, Yoga Teacher
Meet Stephanie, one of our teachers at Yoga District. Learn about her journey with yoga and her love for the DC community. “People come to their mats for many reasons, but once we’re in the studio we’re all in it together.” Check out Stephanie’s current... by YD Blog Team | Jul 23, 2019 | Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Alfredo, one of our teachers at Yoga District. Learn about his experiences with yoga and how he recommends students can deepen and grow comfortable in their practices. Check out Alfredo’s current class offering below and sign up here. Tuesday 6:35 PM,...
