by YD Blog Team | Jun 2, 2019 | Teacher Feature, The Blog, Yoga District Community, Yoga Teacher
Meet Lily, one of our teachers at Yoga District. Learn about her experiences with yoga and why she is so passionate about teaching. Check out Lily’s schedule below and sign up here. Monday 1:45 PM, Flow Yoga 1-3 with Meditation @ Dupont Monday 5:15 PM, Flow Yoga 2-3... by YD Blog Team | May 10, 2019 | Mindfulness, Openness, Self-Care, The Blog, Workshop, Yoga District Community
Mindfulness is the ability to be aware of one’s feelings, thoughts, and actions in the present moment. If you are ever swept up by emotions during communicating with others or struggle to know your role in relationships, then being more mindful can help. Mindfulness... 
by YD Blog Team | Apr 28, 2019 | The Blog, Workshop, Yoga Classes, Yoga District Community, Yoga Practice
There is no need to fear Dharma Yoga. It use to intimidate me because I thought it was a practice only for true yoga warriors. Yogis who could already bend themselves into pretzels, immediately rise up into a headstand, then hold arm balance poses for minutes on... by YD Blog Team | Apr 19, 2019 | 30 Minute Meals, Dinner, Recipes, The Blog
These sheet-pan tacos are the perfect 30 minute weeknight meal. This recipe is easily adaptable to your preference. I’ll share different ways that I have made it at home, including 100% vegan and gluten-free options! Meatless Mondays just got a little better.... by YD Blog Team | Apr 5, 2019 | Donation Classes, The Blog
East Coast Solidarity Summer (ECSS) is a program for youth of South Asian heritage who are passionate about social justice. Saloni, a Yoga District teacher, is offering tri-weekly donation classes to benefit ECSS. ECSS Yoga Donation Classes: April 17- May 1, 7:00am, ... by YD Blog Team | Mar 29, 2019 | Breakfast, Recipes, The Blog
Welcome Nicole, to the Yoga District Blog. She is our new resident foodie and will be supplying delicious healthy recipes for all of us to enjoy! This month she shares tasty Overnight Oat Bars, which are a cinch to make wholesome alternative to that boring...
