by YD Blog Team | Apr 19, 2018 | Mindfulness, Relaxation, Self-Care, Sleep Hygiene, The Blog
Eyes open, arms stretched out as you gently slide out of bed ready to face the day after a night of peaceful slumber. A well rested you, is an optimal you because a good night sleep is a form of self-care. “There is more to life than simply increasing its speed.”-... by YD Blog Team | Mar 28, 2018 | Child Yoga, Children & Yoga, Holistic Wellness, Openness, Self-Care, The Blog, Yoga Practice
Prenatal and Postnatal Yoga have a natural sense of community In the second post of our Children & Yoga series Taylor, a Doula and Yoga District teacher, shares insights about the benefits of teaching and practicing prenatal & postnatal yoga. Feel free to... by YD Blog Team | Mar 21, 2018 | Children & Yoga, The Blog, Yoga Classes
Welcome to our our Children & Yoga series! Children are natural yogis. In the first post of the series, Rachel, a Yoga District teacher and certified ChildLight Yoga Baby & Toddler teacher, shares insights about the benefits of teaching yoga to babies and... by YD Blog Team | Mar 15, 2018 | Self-Care, Sleep Hygiene, The Blog
Welcome to our our Sleep Hygiene series! Sleeping well is a form of self-care. Awaken your mind and energize your body for the day ahead with a good night’s rest followed by an early morning yoga routine. In the first post of the series, Sarah Johnson of Tuck... by YD Blog Team | Mar 5, 2018 | Pose of the Month, The Blog, Yoga Poses
Welcome to our new series! Each month we will be highlighting a different yoga pose. See what each pose does for your body, mind and how it could deepen your yoga practice. This month features a pose you likely experience several times during a yoga class. Find out... by YD Blog Team | Feb 26, 2018 | Teacher Feature, The Blog, Yoga Teacher
Meet Meghan R., our February Teacher Feature as she shares her yoga journey! “There is little else beyond yoga that allows you to express movement and breath down to the tips of your fingers and toes..” Feel feel to attend one of her classes and...
