by YD Blog Team | Feb 19, 2018 | Openness, Self-Care, The Blog
“The body will open up when it feels safe.” Read on to learn how Mike Giordano, a Licensed Clinical Social Worker (LICSW), explains when your body feels safe then you are mentally, physically and emotional more open. He explores how what you learn in a yoga class can... by YD Blog Team | Feb 9, 2018 | Desserts, Gluten Free, Recipes, The Blog, Vegan
Breath in the scent of chocolate, taste a hint of honey and breath out sheer joy. Being indulgent never felt so good…try these healthy treats! Eating well is a form of self-care. Yet it’s not always easy to meet your sweet cravings and still eat wholesome. Want... by YD Blog Team | Jan 29, 2018 | Mindfulness, Relaxations, Self-Care, The Blog
Sometimes a horrible day is made a bit better with self-care: a little time by yourself to recharge or maybe change your perspective. A good way to start off your week is to be intuned with your thoughts, feelings and how you move throughout the world. Read on for a... by YD Blog Team | Jan 9, 2018 | Gluten Free, Recipes, Self-Care, Soup, The Blog, Vegan
Fight the frigid weather unleashed by the polar vortex with a bowl of warm homemade soup! While outside is a blanket of snow and brutal winds, enjoy some comfort food with these 3 healthy and delicious recipes. Read on for the Soup Recipes and stay warm! Busy week,... by YD Blog Team | Jan 3, 2018 | Local Day Retreat, The Blog, Workshop
Welcome 2018 with one of Yoga District’s 5 workshops & local MLK Day retreat! 1/7 1/15 1/20 1/21 1/27 1/28 The ABC’s of Sun Salutations MLK Day Yoga Retreat Yoga for Runners Workshop Quarterly Handstand Workshop A Meditative Sound Bath Experience Detox A New... by YD Blog Team | Dec 26, 2017 | The Blog, Workshop
Say GOODBYE to 2017 and HELLO to 2018! If you prefer to ring in the NEW YEAR with a chant rather than a champagne toast then Yoga District has 2 different ways for you to celebrate NYE: New Year’s Eve All Levels Flow with Cider & Chocolates 12/31/2017 ...
