by Blog Team of Yoga District | Oct 15, 2014 | The Blog
Keeping the Yoga Community Healthy The yoga studios are a cozy refuge from this season’s the tornado warnings, rain and cold… but they are only a refuge from seasonal colds and the flu if we work together as a community to keep the spaces healthy. Yoga District... by Blog Team of Yoga District | Oct 3, 2014 | The Blog
First Impressions from a Yoga First-Timer Brand new yoga students often feel anxiety about coming to a studio yoga class for the first time: being able to keep up, what to wear, whether they’ll be the only one who wobbles in balances. Read on to see how one student... by Blog Team of Yoga District | Sep 16, 2014 | The Blog
Breaking Down Yoga’s Transitional Poses by Veronica Grant If you go to a flow yoga class, the sequence will almost certainly include the downward-facing dog, plank, chaturanga, upward-facing dog, then back to down dog transition. Referred to as a connecting... by Blog Team of Yoga District | Sep 1, 2014 | The Blog
Mindfulness in Children blurb by Danielle Bulgrien, article by Crystal Schelle photo credit: Ric Dugan We often hear about how mindfulness can help us manage the stress of our busy, over-scheduled lives. What we may not realize is how mindfulness can be as useful for... by Blog Team of Yoga District | Aug 25, 2014 | The Blog
Prenatal Yoga: Community & Preparedness by Brittany Dowell Brittany Dowell teaches a Tuesday night Prenatal + Postnatal Yoga class, from 5:45-7:00 at the 14th St. Studio. Brittany tells the Yoga District community how she got involved in teaching prenatal yoga... by Blog Team of Yoga District | Aug 21, 2014 | The Blog
Yoga service teachers seek to help people in underserved communities change their own lives through yoga and mindfulness practices. Yoga service instructors must first educate themselves about the complexities and needs of each community and be willing to adapt their...
